THE ART OF SCRATCH
SCRATCH SESSIONS FOR OUR PROTECTORS
May Promo | First Responder & Police Week
To those who serve under pressure—relief is here. We see you. We thank you. And yes—we scratch backs.
Enjoy 20% off your session this May.
Just mention BACKTHEBLUE or show ID when booking.
You serve. We soothe.
(THIS PROMO CANNOT BE COMBINED WITH ANY OTHER PROMO)
BODY | SCRATCH | REVIVAL
Philosophy
Discover the ultimate in relaxation with our Body | Scratch | Revival, designed to provide a soothing, calming experience akin to the tranquil sensations sought by the ASMR community. Our goal is to deliver a unique and unparalleled body scratch experience that leaves you in a state of blissful calm.
Be sure to check out the "Things To Know" section for essential tips on how to prepare for your session and make the most of this revitalizing experience.
We can't wait to welcome you soon!
Warm regards,
MARY
The Power of Gentle Touch + 🧠 Nervous System Facts
1. Your skin is wired for connection. We have specialized nerve fibers in our skin called C-tactile afferents that respond specifically to slow, gentle touch—not pressure. These fibers send signals straight to the brain's emotional regulation centers, like the insula and limbic system. 👉 Translation: Gentle touch literally soothes the soul.
2. Touch activates the parasympathetic nervous system. Gentle, rhythmic touch (like what I do with my nails) activates the “rest and digest” mode in the body—called the parasympathetic nervous system. This helps to lower heart rate, reduce cortisol (the stress hormone), promote digestion and healing and regulate mood.
3. Gentle touch increases oxytocin. Oxytocin is known as the “bonding hormone” or “cuddle chemical.” It gets released through soft, affectionate touch and helps to lower blood pressure, reduce anxiety, increase feelings of safety and trust. 👉 It’s the same hormone released during hugs, petting a dog, or skin-to-skin contact with babies.
4. Scratching can trigger ASMR (Autonomous Sensory Meridian Response). This is that tingly, calming sensation some people feel in response to gentle touch or sound. It’s a real phenomenon that activates areas of the brain related to relaxation, reward, and sleep. Our nail-based body brushing offers natural ASMR therapy without headphones.
5. Touch is essential for mental health. Studies show that even just 20 seconds of soft, non-sexual touch a day can improve mood, lower feelings of isolation, help regulate trauma responses and helps support emotional regulation in people with anxiety, ADHD, or PTSD.
AND THUS -
The Art of Scratch was born out of something we all miss as adults: The calming, tingling, soothing power of touch.
The kind that makes your whole nervous system go… ahhhh. I do this because we are starved for soft in a world that is hard. Because this is my gift and I want to share it with those who need it—especially the ones who don’t know they do. If you’ve never experienced it, come find out what your body’s been waiting for.
Things to Know
To ensure an unparalleled BODY | SCRATCH | REVIVAL please read below...
Preparation
Take a warm shower prior to your session, this will help you relax as well as alleviate any hygiene insecurities.
Prior to your appointment, we kindly request you to be prepared to discuss any physical conditions you may have and specify areas you would like us to focus on during the body-scratching session. To ensure the utmost attention to your needs, I will arrive 5-15 minutes before your scheduled time. This extra time allows for a 10-minute consultation and dressing, ensuring your session is fully dedicated to you.
Get Comfortable
After addressing the crucial aspects, it's now time to lay on a lavish floor mat, for a soothing experience.
To enhance the ambiance, calming music and incense may be used, and you have the liberty to engage in conversation as much or as little as you desire. This is your moment of body revival, tailored to your preferences and comfort.
Helping You Feel Better
Still thinking WHY A SCRATCH?
Discover the Benefits of a Scratch:
Experience the release of endorphins that can alleviate pain and uplift your mood. Moreover, scratching triggers the brain to release serotonin, fostering mood stability and enhancing feelings of happiness and well-being. Serotonin's significance extends to the proper functioning of your digestive system and sleep cycles. Embrace this decision, and your body will thank you for it.
STILL SCRATCHING YOUR HEAD - Read what The Wall Street Journal has to say about Back Scratches
60 Minutes
Full Body Session
$150.00*
90 Minutes
Full Body Session
$199.99*
Tailored Session
Tailored sessions are offered, and we encourage you to get in touch with us to discuss session timings and rates.
Travel Time*
*Clients 15 miles outside the home base radius of 60625, will be assessed a travel fee of $25.00; travel fee may be higher depending on distance.
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*Please note that due to travel distance I may decline an appointment.
Hours - By Appointment Only
Tuesday - Thursday 11:00 am to 7:00 pm
Friday & Saturday 10:00 am to 8:00 pm
Sunday 12:00 pm to 4:00 pm
Contact Me At...
Chicago, Illinois 60625 (Home Base)
224-424-3637
Important Information
- Please Read -
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Before using any of our services at The Art of Scratch, LLC, we kindly request that you provide your consent by filling out an authorization form.
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For your convenience, we accept payments in cash as well as major credit/debit cards.
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Please be aware that a cancellation fee will apply if you cancel your appointment less than 24 hours in advance.
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We reserve the right to decline service in cases of scheduling conflicts and/or if the client's location is beyond our service area.